Sodium helps maintain the body’s water balance, preventing dehydration. Sodium also aids nerve function and muscle contraction including the heart muscle. Selenium is used for energy production; it aids nutrients to move into the cells.
Am I deficient? Do you suffer from heat exhaustion, dizziness, rapid pulse or low blood pressure? Do you suffer from mental apathy, headaches or loss of appetite?
Have you had vomiting, nausea, weight loss or muscle cramps? A deficiency in Selenium could result in these symptoms, talk to your doctor and she can help you further.
The best foods for Sodium are:
Supplements: Not needed
Vitamin D works well with Sodium.