Selenium

Selenium

Selenium

Selenium has many plusses, it has antioxidant properties that help protect against free radicals and carcinogens. Selenium reduces inflammation and stimulates the immune system to help fight infections. Selenium is required for males reproductive system so ensure he gets his nuts for his nuts. Selenium is also great for a healthy heart.

 

Deficiency Symptoms. If you have signs of premature ageing, cataracts or high blood pressure consider your dietary needs for extra Selenium.

 

Selenium can be found in the following foods:

 

Brazil Nuts,  (stay below 1.919mg to avoid toxic levels)

Beef Liver,

Cottage Cheese,

Herring,

Oysters,

Tuna,

Cod,

Courgettes,

Cabbage,

Mushrooms,

Chicken,

Molasses,

 

Supplements:

Selenomethionine, Selenocysteine

 

Works well with Vitamins A, E & C.

Sodium

Sodium

Potassium

Potassium