Omega 6 Promotes a healthy heart thins the blood and reduces inflammation.
Omega 6 is good for balancing and promoting neurotransmitter receptors; this can help with depression, ADHD, ADD and ASD.
Omega 6 helps reduce insulin resistance and helps balance our hormones. Omega 6 is good for PMS & breast pain.
Omega 6 is great for improving skin conditions.
Signs of Omega 6 deficiency include dry skin, dry hair and dandruff. Lacking in Omega 6 can also lead to excessive thirst & sweating.
Top Foods to find Omega 6
In foods we take LA (linoleic acid) found in the nuts and seeds and our body changes this to GLA a stronger form of Omega 6 if you are using a supplement.
Eat or take Niacin, Vitamin B6, Vitamin C, Manganese, Magnesium and Zinc as these work well to help the body convert the LA to GLA.