Omega 6

Omega 6

Omega 6

Omega 6 Promotes a healthy heart thins the blood and reduces inflammation.

Omega 6 is good for balancing and promoting neurotransmitter receptors; this can help with depression, ADHD, ADD and ASD.

Omega 6 helps reduce insulin resistance and helps balance our hormones. Omega 6 is good for PMS & breast pain.

Omega 6 is great for improving skin conditions.

 

Signs of Omega 6 deficiency include dry skin, dry hair and dandruff. Lacking in Omega 6 can also lead to excessive thirst & sweating.

 

Top Foods to find Omega 6

Avocados,

Hemp seeds,

Sesame seeds,

Safflower Oil,

Sunflower Seeds,

Pistachios,

Pumpkin Seeds,

Walnuts,

Wheat Germ,

 

Top Supplements

In foods we take LA (linoleic acid) found in the nuts and seeds and our body changes this to GLA a stronger form of Omega 6 if you are using a supplement.

 

Eat or take Niacin, Vitamin B6, Vitamin C, Manganese, Magnesium and Zinc as these work well to help the body convert the LA to GLA.

 

 

Omega 3

Omega 3

Avocado Brownies

Avocado Brownies