Manganese

Manganese

Manganese

Manganese helps to form healthy bones, cartilage, tissues and nerves. It also acts as a catalyst and cofactor and activates more than 20 enzymes including an antioxidant enzyme system, which speeds up chemical processes in the body.

Manganese stabilises blood sugar and promotes healthy DNA & RNA; essential for the reproduction and red blood cell synthesis. Manganese is important for insulin production.

 

Signs of deficiency of Manganese in childhood can be growing pains. Muscle twitches; dizziness and a poor sense of balance can be attributed to a Manganese deficiency.

 

 

Best foods for Manganese:

 

Beetroot,

Blackberries,

Strawberries,

Raspberries,

Celery,

Okra,

Oats,

Endive,

Lettuce,

Grapes,

Lima Beans,

Pineapple,

Watercress,

 

Supplements

Try Amino Acid Chelate, Manganese Citrate or Gluconate.  

 

Manganese works well with Zinc, Vitamins E, B1, C & K.

Molybdenum

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