Also known as Biotin, Vitamin B7 helps our body use essentials fats to enhance healthy skin, hair and nerves.
Am I deficient in Vitamin B7?
If you have been suffering from a poor appetite or nausea its possible that you are lacking in B7 but such serious symptoms should always be addressed by a doctor first. B7 deficiency can leave you with sore muscles, dry skin, dermatitis, dry hair and premature greying hair too!
You can find Vitamin B7/Biotin in the following foods:
Supplements: Look out for Biotin and take as part of a B Complex with food.
It works well with other B Vitamins and Magnesium & Manganese.