Vitamin B7

Vitamin B7

Vitamin B7

Vitamin B7

 

 

 

Also known as Biotin, Vitamin B7 helps our body use essentials fats to enhance healthy skin, hair and nerves.

 

Am I deficient in Vitamin B7?

If you have been suffering from a poor appetite or nausea its possible that you are lacking in B7 but such serious symptoms should always be addressed by a doctor first. B7 deficiency can leave you with sore muscles, dry skin, dermatitis, dry hair and premature greying hair too!

 

You can find Vitamin B7/Biotin in the following foods:

Cauliflower,

Lettuce,

Peas,

Tomatoes,

Oysters,

Grapefruit,

Watermelon,

Sweet Corn,

Cabbage,

Almonds,

Cherries,

Herring,

Milk,

Eggs,

Liver

 

 

Supplements: Look out for Biotin and take as part of a B Complex with food.

 

It works well with other B Vitamins and Magnesium & Manganese.

Vitamin C

Vitamin C

Folic Acid

Folic Acid