Vitamin B6

Vitamin B6

Vitamin B6

Vitamin B6

 

Also known as Pyridoxine, is essential to help the body digest and utilize protein. It also helps with Brain function and hormone production. B6 helps balance sex hormones which makes it useful in PMS and Menopause. It is also a great natural anti depressant and diuretic. It can help control allergic reactions.

 

Am I deficient?

 

Symptoms of deficiency of Vitamin B6 are infrequent dream recall, water retention, depression, anxiety and irritability. As well as tingling hands, muscle tremors or cramps, a lack of energy and dry flaky skin.

 

Vitamin B6 can be found in the following foods.

 

Wheat Germ,

Watercress,

Cabbage,

Kidney Beans,

Peppers,

Bananas,

Squash,

Broccoli,

Brussels Sprouts,

Lentils,

Eggs,

Tuna,

Turkey,

Onions,

Salmon,

Asparagus,

 

 

Supplement form, Pyridoxine or Pyridoxal-5-phosphate if coated.

 

Works well with other B Vitamins as well as Zinc and Magnesium.

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