Vitamin B1

Vitamin B1

Vitamin B1

Vitamin B1 also known as Thiamine is essential for energy production, digestion and brain function. 
Vitamin B1 also helps the body make use of all that 
protein we keep getting told to eat!

 

Am I deficient?

Have you recently suffered tender muscles, poor concentration, poor memory, sore eyes, prickly legs, tingling hands or a rapid heart beat? Do you feel irritable? If any of these symptoms concern you, you should see a doctor but also consider Vitamin B1 deficiency as a possible cause.

 

Where can I find Vitamin B1

You can find Vitamin B1 in the following foods:

 

Asparagus

Beans

Brussel Sprouts

Courgette

Cabbage

Squash

Peas

Peppers

Lamb

Lettuce

Mushrooms

Tomatoes

Watercress

 

Supplements

Thiamine

Vitamin B1 works well with other B Vitamins as well as Magnesium and Manganese.

 

Vitamin B2

Vitamin B2

Vitamin A

Vitamin A