Interestingly Chromium forms part of Glucose Tolerance Factor that balances blood sugar. Chromium also helps to reduce cravings and normalise hunger.
Chromium is essential for healthy heart function, it also protects against DNA & RNA. Chromium can improve your lifespan.
Am I deficient?
Do you suffer excessive cold sweats, dizziness or irritability (hanger) after 6 hours without food? Do you suffer from cold hands or the need for sleep during the day? Are you excessively thirsty or addicted to sweet foods? These are all symptoms of a possible Chromium deficiency.
The best foods to find Chromium in are as follows:
Chromium Polynicotinate /Picolinate and Brewers Yeast are the best supplements for Chromium.
Chromium works really well with Vitamin B3 and three amino acids; Glycine, Glutamic Acid and Cysteine combine to form Glucose Tolerant Factor (GTF).